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STRETCH MODE, ENGAGED!

  Ok, when it comes to our health, fitness, and results, there will ALWAYS be many different aspects and variables that we have to take into account to consistently make progress. Drinking enough water, eating enough calories, and allowing for enough rest and recovery. These play a role in staying hydrated, fueled, and rebuilding what we have broken down with training. I think we all can admit that the rest and recovery side is a thing we might not be hitting on all cylinders with. Adequately giving our bodies enough attention and making sure we are staying mobile and flexible(as much as we can) while moving up in weights or intensity with training sessions. As we continue to strengthen our...

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