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Caffeine is found naturally in many plants, and is also produced synthetically which has made it available in a variety of forms. It is considered a stimulant within when consumed. Research and development have benefited the supplement industry through the creation of a number of different types of caffeine, enabling products to include blends for further performance advantages. Caffeine reduces sedation and relaxation by inhibiting the production of Adenosine, a chemical associated with sleep. This results in an increase in wakefulness, focus, better body coordination and an increase in performance in cardiovascular and anaerobic exercise. In sports supplements, you will find Caffeine Anhydrous used for increased energy, focus, and performance. However, the potency of caffeine anhydrous can cause some negative side...

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