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HOW TO START LOSING WEIGHT

Losing weight, burning fat, getting lean, etc all comes from a caloric deficit. How do you get yourself into a caloric deficit you might ask?? You start by tracking every single thing you put into your mouth! Now don't start tossing out all your food in your fridge and pantry, because losing weight/fat doesn't have to be miserable and boring! Eating the same foods you usually eat, but in different quantities can do the trick, but if you don't have the discipline to know when to STOP eating, maybe you should get rid of all things that could become a vice. Just simply use one of the many free apps out there to track and manage your caloric goal. One...

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