RECOVERY WITH EAAs
Deciding between EAAs and BCAAs begins with an understanding of amino acids. The human body uses a total of twenty amino acids, which can be divided between essential & non-essential amino acids. Due to marketing and many supplement brands intentions, many people tend to not know that BCAAs are in fact 3 of the 9 EAAs! BCAAs(branched chain amino acids) are 3 amino acids called Leucine, Iso-leucine, and Valine. These 3 are responsible for MPS(muscle protein synthesis) and are great for improving recovery and helping maintain that hard earned muscle you have worked for. The only kicker with BCAAs, is when taken by themselves in a fasted state, the body can have a difficult time utilizing them if there are...