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Losing weight, burning fat, getting lean, etc all comes from a caloric deficit. How do you get yourself into a caloric deficit you might ask?? You start by tracking every single thing you put into your mouth! Now don't start tossing out all your food in your fridge and pantry, because losing weight/fat doesn't have to be miserable and boring! Eating the same foods you usually eat, but in different quantities can do the trick, but if you don't have the discipline to know when to STOP eating, maybe you should get rid of all things that could become a vice. Just simply use one of the many free apps out there to track and manage your caloric goal. One...

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  GBB is referred to as being Pro-Carnitine molecule as our body actually converts GBB into L-Carnitine when producing L-Carnitine naturally. GBB is the molecule we convert into L-Carnitine with help from the enzyme Gamma-butyrobetaine dioxygenase, GBD for short. This process within our body only allows for more potential of Carnitine to be produced. L-Carnitine aids in the oxidation of fats within our body. L-Carnitine is a non-essential amino acid, meaning we don't need to get it from diet, that is responsible for the transport of fatty acids around the body to then be used as energy. Which is why the synthesis of L-Carnitine is ramped up while we train as we try to convert more fatty acids into energy....

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