May 10, 2021
Leg Day Training With Brock and Austin
Brock takes Austin through one of his latest Leg Days added to his split. In this particular workout split, Legs are trained 2x per week. Reason being, your lower body is 50% of your body, so why wouldn't you train it multiple times per week like your upper body!
Give this Leg Day a try if you are up for it and let us know how you make it!
WORKOUT BELOW:
Front Squat- 3 x 5 (watch video for breakdown)
Barbell walking lunges- 3 x 20
Leg Extensions- 4 x 12 (watch video for breakdown)
Barbell RDL - 3 x 12
Lying Leg Curl- 4 x 12 (watch video for breakdown)
Keep up with us on social!
Gymflo- @gymflo_
Brock- @brockcovington
Austin- @apageman