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THE PUMP | More important than you think!!

  "The Pump" is more than just your typical "Bro" term that you may hear in the gym. If you have a goal of shaping and/or building muscle onto your frame, the pump is crucial for this to take place.    When training a particular muscle group, whether it is lagging or not, you should utilize a weight range that is fully controllable but enough to put tension or load on those fibers. When lifting, don't just mindlessly move the weight or toss it around without intent. Slow down and focus on controlling both the eccentric and concentric motions of the lift. Truly allowing the muscle at hand to do the work and not tap into other unnecessary muscles. The...

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Workout with Trick2g

Here is an exercise split that can help you get started in building overall strength and endurance! This particular exercise split involves 4 days of training that are broken down into select muscle groups: Push Day, Pull Day, Leg Day, and Core & Conditioning Day.  Below are links to video breakdowns of each day and the suggested sets and reps to be completed. Below each link you can screenshot the entire workout below to save to your phone! 1. PUSH DAY- Chest, Shoulders, Triceps. #1. Push-ups 4 x 10 **Drop to knee's if regular is too tough#2. Box Dips 4 x 10 **Bend knee's to modify#3. Dumbbell Overhead Press 4 x 10#4. Rope Tricep Extensions 4 x 12 **Keep elbows...

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Just Get Moving | 8 Week Workout Program

  The next 8 weeks will involve a 4 day split that will include- Push Day, Pull Day, Leg Day, Core &Conditioning Day. The 3 non training days, will be rest days BUT I highly recommend stretching androlling out DAILY.When starting a exercise program for the first time, it is very important to build a strong foundation ofcore strength, form, and patience. As the weeks progress, you will notice an advancement in exercisesand weights. If you ever feel like you are having a difficult time keeping up with the advancements ordon’t feel comfortable moving forward after any certain week, feel free to re-do a previous week to helpbuild confidence and technique with any particular exercises. To help better understand WHY...

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Blow up the Triceps with these go-to's

Looking to add some solid strength and size to your triceps? Try these out on your next arm day. Don't neglect them, they are the biggest portion of a thick looking arm!   Click the link below to watch now https://www.youtube.com/watch?v=JnVHDcLrMfc

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MORE CORE 30 DAY SERIES

TIME TO BUILD! Here you will find a months worth of core exercises to follow along and guide you to building a stronger core. Your core is more than just your "6 pack"  Abs... Just because you may not see them, doesn't mean you don't have them and shouldn't work them. Your core is like a girdle that wraps around your body to help protect vital organs along with providing a structure for your body to produce power and strength. A stronger core not only helps protect and holds your guts in, but most importantly lowers your chances of injuring your back. Building a stronger core overall can lead to better posture and a stronger body!  I'm sure many of...

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