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HOW TO START LOSING WEIGHT

Losing weight, burning fat, getting lean, etc all comes from a caloric deficit. How do you get yourself into a caloric deficit you might ask?? You start by tracking every single thing you put into your mouth! Now don't start tossing out all your food in your fridge and pantry, because losing weight/fat doesn't have to be miserable and boring! Eating the same foods you usually eat, but in different quantities can do the trick, but if you don't have the discipline to know when to STOP eating, maybe you should get rid of all things that could become a vice. Just simply use one of the many free apps out there to track and manage your caloric goal. One...

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CAFFEINE | MULTIPLE SOURCES?!?

Caffeine is found naturally in many plants, and is also produced synthetically which has made it available in a variety of forms. It is considered a stimulant within when consumed. Research and development have benefited the supplement industry through the creation of a number of different types of caffeine, enabling products to include blends for further performance advantages. Caffeine reduces sedation and relaxation by inhibiting the production of Adenosine, a chemical associated with sleep. This results in an increase in wakefulness, focus, better body coordination and an increase in performance in cardiovascular and anaerobic exercise. In sports supplements, you will find Caffeine Anhydrous used for increased energy, focus, and performance. However, the potency of caffeine anhydrous can cause some negative side...

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Leg Day Training With Brock and Austin

CLICK TO WATCH! Brock takes Austin through one of his latest Leg Days added to his split. In this particular workout split, Legs are trained 2x per week. Reason being, your lower body is 50% of your body, so why wouldn't you train it multiple times per week like your upper body! Give this Leg Day a try if you are up for it and let us know how you make it! WORKOUT BELOW: Front Squat- 3 x 5 (watch video for breakdown) Barbell walking lunges- 3 x 20 Leg Extensions- 4 x 12 (watch video for breakdown) Barbell RDL - 3 x 12 Lying Leg Curl- 4 x 12 (watch video for breakdown)   Keep up with us on...

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OPTIMIZE FATS WITH LEAN GBB | THE FEVER

  GBB is referred to as being Pro-Carnitine molecule as our body actually converts GBB into L-Carnitine when producing L-Carnitine naturally. GBB is the molecule we convert into L-Carnitine with help from the enzyme Gamma-butyrobetaine dioxygenase, GBD for short. This process within our body only allows for more potential of Carnitine to be produced. L-Carnitine aids in the oxidation of fats within our body. L-Carnitine is a non-essential amino acid, meaning we don't need to get it from diet, that is responsible for the transport of fatty acids around the body to then be used as energy. Which is why the synthesis of L-Carnitine is ramped up while we train as we try to convert more fatty acids into energy....

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PUMPS & PERFORMANCE LEVELED UP WITH GLYCERPUMP!

  GlycerPump is a Trademarked and standardized form of the molecule called Glycerol. We utilize this trademarked ingredient in our products for many different performance enhancing aspects but here's how it works below! Glycerol accumulates in body fluids, except those found in the eyes and brain, increasing osmotic pressure and the total volume of water in the body. It can also be used as an energy substrate, and if consumed in large enough quantities, could contribute to the energy yield during training. When glycerol is consumed orally, as in the case of sports supplements, it’s rapidly absorbed by the body and distributed between fluid compartments before being metabolized by the liver and kidneys. If it’s consumed along with a hefty...

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